WILD SAFETY
For women ready to feel safe being fully alive
How long have you been postponing the pleasure and connection that comes from welcoming all of your Self?
Imagine feeling, in every fiber of your being, that you belong. That you are cherished.
That you no longer need to shrink, anticipate everyone else’s needs,
or push yourself past your limits just to feel okay about yourself.
What if that persistent undertone of dissatisfaction you can’t quite shake were replaced with the capacity to
feel deeply nourished and supported with every breath you take?
What if being with others no longer left you feeling cramped, depleted, or resentful but was playful and rewarding?
In this immersion, you stop negotiating with your own desires and begin trusting what you think, feel, and want. Through transformative meditation, embodiment practices, inner parenting, and supportive community, you learn to release the constant effort of holding yourself together and instead allow yourself to be held, guided, and resourced by life itself.
"I was burned out for the third time. Today I feel calm, resilient and have faith in myself."
"I was burned out for the third time and had lost hope and meaning. My head was constantly spinning, my days were crammed with obligations, intense guilt, and over-achieving - and inside all I felt was emptiness. I knew that I needed a change.
With Mariel's help I started to let go of the need to please everyone else. I started to turn my attention inwards with curiosity and warmth. I learned tools that actually made a difference. Today I feel a level of rest and contentment that I had never dreamed of. I am more calm, feel more resilient and I have more faith in myself.
Mariel has an amazing presence. She leads with a mix of clarity and humility that helped me dare to relax. I have never felt so seen and safe in a group as I did in the program. Her leadership made all the difference."
Jessica Carlsson Krezic
You’ve done a lot of inner work. And still, there are parts of you that don’t feel safe.
You’ve quieted your mind with Eckhart Tolle, learned acceptance with Tara Brach, attended silent retreats.
Reflected on your childhood.
But life still feels heavy, like a struggle. Something to perform well at, or fail at.
Instead of devote yourself to, with fierce passion and unprecedented pleasure.
You know this isn’t about a lack of insight. It’s a deeply ingrained pattern in your nervous system that doesn’t feel safe to rest. Doesn't feel safe to belong.
NEVER ENOUGH
You have this gnawing sense of letting yourself and others down. That you could be more present, more understanding, more efficient. Do better. Do more.
FEAR OF BEING SEEN
You don't dare to fully inhabit the room, and your own body, with others around. Fearing that if you show them who you really are, they won't like you or accept you.
TAKING ON TOO MUCH
You take on more responsibility in relationships and at work than is yours to carry. You override your own limits time and again.
NEGOTIATING YOUR DESIRES
You don't trust your internal signals and don't give yourself permission to feel or want - and express your desires.
You are not flawed. You lack solid inner ground.
You are not broken, lazy, weak, or undisciplined.
You have adapted into a more digestible version of yourself, in order to feel safe and accepted.
You learned to keep parts of yourself hidden because being fully seen and heard - in all your glorious, messy, longing individuality - did not feel safe.
Why so much inner work doesn't reach the core
As long as your sense of self is organized around being useful, acceptable, regulated, capable, or “good enough,” you will keep repeating the same exhausting coping patterns - no matter how much insight you gain.
Yes, you can learn to regulate your nervous system. You can adhere to a yoga regime. You can tap into inner peace at the next retreat. But it won't last.
Not while your identity is still built on earning safety, belonging, or worth. Not until your sense of self is re-organized at the root. Healing emerges when you no longer experience life as something to manage, brace against, or get right - but as a benevolent, supportive field you can lean into and be nourished by.
You are inherently good. This is not a mindset.
It is the bedrock of your existence.
Your thread in the tapestry of life is essential. Your worth is unconditional. Nothing about you needs to be earned, fixed or justified.
"I had read a lot of self-help books but they didn't really make an impact on how I actually lived my life. The program reached me in a way that books never could. It's easier for me to speak up for myself and prioritize my own well-being now." Sanna
Imagine no longer resisting life - and letting it ravish you instead.
Imagine this.
You wake up with a tingling aliveness spilling over in your limbs. You move through the day with unshakeable trust in your own capacity and worth.
You speak to yourself with tenderness. When you try something new, you give yourself space to explore and learn. When you make mistakes, you don’t judge, criticize or blame. You soothe. Encourage.
You feel a soft, sensual grounding in your body - an inner anchor that drops you into a spacious stillness beneath the noise. A place that feels safe, alive, and deeply held.
You know that you belong without needing to earn, prove, or justify your place. At your core, you feel safe to be you. Safe to feel. Safe to want. Safe to speak your truth, even when it differs from others.
You give yourself permission to relish life, in all the little things. Be ravished by it. Your days align around pleasure, meaning, genuine connection, and truth - instead of pressure or escape.
Working with Mariel changed everything for me
The Embodied Self Immersion
A 6 month journey to free the soul from internal oppression
You don’t need a new and improved version of yourself.
In this program, you will learn how to meet every part of yourself without recoiling - and to trust the creative source that is already expressing itself through you. Not as an idea or belief, but as a lived relationship.
The relationship with source will become as real as a steady hand at your back. As soothing as a gentle caress in your core. As irresistable as a warm smile in your heart. As illuminating as the sun on your face.
As that trust deepens, the constant self-monitoring will begin to dissolve.
The foot you’ve kept on the brake release. You will stop managing yourself, and let life start moving through you again.
This work unfolds at a pace your nervous system can actually integrate. Changes take root because they are embodied, practiced in relationship, and lived day by day. You will be held in a strong group field, met in precise and intimate individual sessions, and supported by practices that turn insight into lived wisdom.
Over time, you will see that the very ground you stand on starts to shift. You will stop organizing your life around avoiding hurt, rejection, or failure - and begin living from a quiet, embodied knowing of your own inherent worth. From here, sharing your unique gifts, lovely quirks and radiant heart is no longer a risk. It’s simply what happens when you’re no longer holding yourself back.
THE POWER OF THE GROUP FIELD
The group field creates resonance, safety, and momentum. Being met by others walking the same path creates a powerful sense of belonging.
You are witnessed and recognized in your truth and held in a shared field where healing accelerates through connection and mutual presence.
INDIVIDUAL DEPTH AND PRECISION
In the 1:1 sessions, we trace the deeper patterns that have been holding you back. Held in an intimate, unconditionally supportive relationship, your system learns what secure attachment actually feels like.
From this safe holding, familiar survival strategies begin to loosen their grip — making it possible to step out of old loops and into a more empowered, embodied sense of self.
You leave with clarity and a grounded confidence in your next steps.
INSIGHT MEETS EMBODIMENT
This work doesn’t stop at understanding yourself and your relating patterns.
Through guided embodiment practices, transformative meditation, and personal support, insight becomes lived change - something you feel, trust, and naturally expand into in everyday life.
I finally feel free to be me
....
I'm Mariel Roxendal, your mentor in this immersion...
And I know what it's like to abandon yourself.
For a long time, I thought I was “fine.” Cheerful, capable, independent. But I was actually profoundly cut off from large parts of myself.
Years of inner work, motherhood and supporting clients in their own transformation opened internal doors that shifted my life from a monotonous, linear rhythm into something richer - a sensual, creative, playful symphony teeming with devotion and depth.
But I still couldn’t quite reach some deeply suppressed parts of me that were stuck in fear and self-loathing.
In a relationship that finally made it impossible to look away, I saw exactly how subtle and sophisticated my self-betrayal actually was. How invested I was in treating myself poorly.
Stepping out of that self-imposed prison changed everything.
I finally reconciled with those parts of me I had avoided for so long. I released the belief that I was flawed at the core and learned to meet my life as sacred - in all its messiness.
This is what I teach in The Embodied Self Immersion:
to step more fully into the life that is already yours, and into the self you are - beyond contraction and self-bereavement.
Because until you do? Let's be real. You're cheating yourself of an incredibly rich experience. Settling for scraps when you could feast at a banquet.
This work is for women who are ready to inhabit their fullness without apology. To be met with both tenderness and clarity. To be guided by someone who can hold them with depth - and call them out on their own blind spots.
Welcome to this journey of reconcilation with the soul. She is waiting for you. And she is lovely.
Psychosynthesis therapist | emotional clearing practitioner | dance therapist|
20 years of private practice and group work
This is the journey you step into...
Map
your self-abandonment patterns
Allow
yourself to feel again
Stand down
from fixing, rescuing, micro managing, and over-giving
Take pleasure
in your life's countless blessings
Part one: Nourished from within
✓ Heal the attachment wound that keeps you hyper-responsible, emotionally guarded, or stuck in hopelessness.
✓ Learn what it actually feels like to be supported without guilt, fear, or collapse.
✓ Listen to internal signals and sense what you need, moment by moment.
part two: The body as a portal
✓ Learn to come out of your head and back into your body as a place of safety, truth, and power.
✓ Use sensation, breath, movement, and rhythm to release stored emotions and dissolve chronic tension and dissociation.
✓ Experience your body not as something to manage or override, but as a living doorway into pleasure, presence, and the sacred.
part 3: alchemize your triggers
✓ Stay with the heat, tightness, or surge that moves through you when you're triggered - letting it be felt without fixing it, suppressing it, or being overtaken by it.
✓ Sense how being triggered no longer pulls you away from yourself, but draws you into deeper self-connection.
✓ Meet what arises in you as something longing to be met, and feel how being met allows deeper pain and longing to soften and come home.
part 4: Held by intentional structures
✓ Release compulsive distraction and fragmented focus, and put your attention on what actually matters to you.
✓ Create structures that support your natural rhythm.
✓ Drop the shoulds and musts. Let pleasure, connection, and integrity guide your choices.
✓ Articulate a living vision for your life that guides daily decisions and dissolves self-sabotage at the root.
part 5: break the self-condemnation contract
✓ See harsh self-talk and self-blame for what they are: outdated protection strategies, not truth.
✓ Dare to meet the emotions beneath the inner criticism, allowing shame, grief, and fear to be met and resolved
✓ Let go of perfectionism and inherited ideals of worth and beauty. Notice the relief in your body as the pressure to get it right falls away. Enjoy having permission to express, explore, and play.
part 6: sovereign in relationship - Disentangle yourself from others
✓ Notice the subtle ways you leave yourself in relationship - where you rescue, micromanage, or emotionally carry others at the cost of yourself.
✓ Feel into the difference between what belongs to you and what does not, and sense how your energy settles back into its rightful place.
✓ Relate from choice and self-acknowledgment rather than obligation, allowing closeness, intimacy, and honesty to deepen without self-abandonment.
part 7: from otherness to belonging
✓ Sense how jealousy, pride, prejudice, and the reflex of “me versus you” loosens, and how belonging arises naturally when others are no longer experienced as a threat.
✓ Rest more often in heart-led states where connection, play, creativity, and ease unfold without effort.
part 8: return to wonder
✓ Sense how life begins to meet you when you are no longer braced against it — through intuition, synchronicity, and subtle guidance that feels intimate and real.
✓ Experience direct contact with something larger than you - a widening sense of belonging, where you feel held and accompanied in your daily life.
✓ Let wonder return as a lived state — an openness where meaning, creativity, and devotion arise without effort, and where you feel intimately connected with all of life.
The best part?
You're personally supported the whole way.
This isn’t something you do on your own.
You’ll have ongoing personal guidance, live calls, and an intimate group space that meets you exactly where you are.
The 6 month Group Immersion contains...
Twice-a-month Theme Call with
Identity Recalibration (group)
Guided exploration of a core theme
Offering new perspectives and embodied insight that reshape how you understand yourself, your relationships, and your patterns.
Identity Recalibration
Through breath, movement, and an expanded state of awareness, tension, blocks, and old identities are released. The nervous system returns to flow and ease - inviting pleasure, creativity, intuition, and unadulterated joy to re-emerge.
Hotseat Coaching
Individual guidance offered within the group, meeting you in what’s present and supporting integration as the work unfolds in your life.
3 Individual
Identity Recalibration Sessions (90 min)
These 1:1 sessions are where the work becomes deeply personal...
Dedicated space to be seen, heard, and met intimately
Inviting all of you into the process and allow the work to touch you more deeply.
Trace self-abandonment patterns
That are difficult to spot on your own by bringing hidden behaviors and their origins into view - allowing clarity and more supportive ways of relating to emerge.
Deep personal support and attuned presence
To hold you steady as identity shifts unfold and the work integrates into your life.
Ongoing coaching in the online community
(Monday–Thursday)
Ongoing space for reflection, questions, and support as the work meets your daily life - relationships, choices, edges, and moments where self-abandonment might otherwise slip back in.
Brief prompts and practices to support regulation, presence, and integration between sessions.
Extended access to the curriculum
Access to the full core curriculum and all recordings throughout the immersion, with 12 months of continued access afterward to support integration and completion.
Ready to deep dive? We also offer an...
Extended mentorship for accelerated transformation
with unlimited personal support
This is the accelerated path if you’re done waiting.
If you’re ready to inhabit your life fully.
Unlimited support. Close mentorship. Intimate group calls.
Transformation that doesn’t wait.
This tier includes everything in the Group Immersion, along with more 1:1 sessions, extended mentorship, deeper integration support, and ongoing personal guidance.
Twice-a-month Embodied Integration Calls
The extended mentorship is intentionally limited in size to preserve intimacy and personal attention.
Unlimited Voice Memo Support
Receive ongoing support, perspectives and mentoring through your ups and downs. Helps you keep your process alive and your vision activated.
Lifetime access to the core curriculum and all recordings
Come back to them as often as you need.
Group Immersion - monthly payment
per month
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What's included?
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- Twice-a-month Identity Recalibration Call
- Three 1:1 Identity Recalibration Sessions
- 12 months extended access to the curriculum
- BONUS: weekly live morning devotion practice
- BONUS: register by February 28th: additional 1:1 session
Group Immersion
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PAY IN FULL
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- Access to the whole program and bonuses
- ADDITIONAL BONUS: Vision orientation
Extended Mentorship
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PAY IN FULL
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- Access to the full group program and bonuses
- 6 additional 1:1 sessions
- Vision orientation months 1 and 4
- Recordings from the 1:1 session Identity Recalibrations
